Can you pinch my awful fat folds?
#842
I would agree with this! Especially in the department of tendon development (also core). I've seen so much growth in my skinny hand/wrist strength and size even following a year of deadlifting regularly before climbing. I see plenty of people climbing into their old age and I plan to do the same. Way better than golfing haha.
Nice man, I hope to continue for quite some time. Just started getting outside and leading both of which rock lol. And yes, the girls who climb are no joke and have fantastic body types. It's really rather impressive.
Nice man, I hope to continue for quite some time. Just started getting outside and leading both of which rock lol. And yes, the girls who climb are no joke and have fantastic body types. It's really rather impressive.
#843
Luckily I have some very experienced friends and climbing partners who teach me a lot and are patient. Our gym has some great classes too which I've been getting in on.
#854
242 but walked in at 236. I'm on my way down to 220. Dealing with injuries so the meet didn't go as planned. Finished 463/286/572. Next time.
https://www.instagram.com/p/BFuvj13I...ken-by=jpc2388
https://www.instagram.com/p/BFuvj13I...ken-by=jpc2388
#858
Understanding macronutrient requirements. Smart balancing. Self control. Scheduling alcohol around your exercising habits so drinking doesn't get in the way.
Edit: or as I tell all my clients. Have some self respect and stop drinking if it get's the way of your goals.
Edit: or as I tell all my clients. Have some self respect and stop drinking if it get's the way of your goals.