Online food/fitness diaries?
04-09-2012, 05:14 PM
#1
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Online food/fitness diaries?
I'm working on a fitness goal to get my beach body back closer to fighting shape and I want to better quantify the "calories in vs calories out." A big part of the challenge is that I eat out probably 5 - 8 times per week.
I'd like to use something online that has reasonably estimates of common foods (e.g. boneless skinless chicken breast, grilled, 6 oz = X calories, Y grams of protein, Z grams of carbs, etc).
I've looked at a couple and they seemed to either lack foods or exercises and didn't have a simple "custom" entry that allowed you to input your own caloric information. Has anyone used one of these before and been happy with the selection of foods and exercises?
I'm thinking I may just need to build a spreadsheet.
I'd like to use something online that has reasonably estimates of common foods (e.g. boneless skinless chicken breast, grilled, 6 oz = X calories, Y grams of protein, Z grams of carbs, etc).
I've looked at a couple and they seemed to either lack foods or exercises and didn't have a simple "custom" entry that allowed you to input your own caloric information. Has anyone used one of these before and been happy with the selection of foods and exercises?
I'm thinking I may just need to build a spreadsheet.
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04-10-2012, 10:21 AM
#4
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I just realized...
braineack and I use a shared google doc that lists our weight and circumference and the amount of weight we're lifting for various key exercises. ideally we enter it monday morning but realisitcally we enter it whenever.
i can tell you that scott's weight went down 6 lbs and his deadlift went up 40lbs. my weight is down 4 lbs, same increase in deadlifts. and both of us are down about 2 inches in circumference at the navel.
it's very sexual.
braineack and I use a shared google doc that lists our weight and circumference and the amount of weight we're lifting for various key exercises. ideally we enter it monday morning but realisitcally we enter it whenever.
i can tell you that scott's weight went down 6 lbs and his deadlift went up 40lbs. my weight is down 4 lbs, same increase in deadlifts. and both of us are down about 2 inches in circumference at the navel.
it's very sexual.
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04-10-2012, 02:05 PM
#8
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Nice; thanks. This looks like a better fit than the others I tried and the ability to sync the account between the desktop and iPhone is a nice feature. Pretty robust exercise and food library, too.
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04-10-2012, 02:10 PM
#9
I just realized...
braineack and I use a shared google doc that lists our weight and circumference and the amount of weight we're lifting for various key exercises. ideally we enter it monday morning but realisitcally we enter it whenever.
i can tell you that scott's weight went down 6 lbs and his deadlift went up 40lbs. my weight is down 4 lbs, same increase in deadlifts. and both of us are down about 2 inches in circumference at the navel.
it's very sexual.
braineack and I use a shared google doc that lists our weight and circumference and the amount of weight we're lifting for various key exercises. ideally we enter it monday morning but realisitcally we enter it whenever.
i can tell you that scott's weight went down 6 lbs and his deadlift went up 40lbs. my weight is down 4 lbs, same increase in deadlifts. and both of us are down about 2 inches in circumference at the navel.
it's very sexual.
pics or GTFO.
wait....
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04-11-2012, 03:20 PM
#18
I just realized...
braineack and I use a shared google doc that lists our weight and circumference and the amount of weight we're lifting for various key exercises. ideally we enter it monday morning but realisitcally we enter it whenever.
i can tell you that scott's weight went down 6 lbs and his deadlift went up 40lbs. my weight is down 4 lbs, same increase in deadlifts. and both of us are down about 2 inches in circumference at the navel.
it's very sexual.
braineack and I use a shared google doc that lists our weight and circumference and the amount of weight we're lifting for various key exercises. ideally we enter it monday morning but realisitcally we enter it whenever.
i can tell you that scott's weight went down 6 lbs and his deadlift went up 40lbs. my weight is down 4 lbs, same increase in deadlifts. and both of us are down about 2 inches in circumference at the navel.
it's very sexual.
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0
