mgeoffriau

iTrader: (7)

The best bodyweight workout guide I've found is this:

http://www.rosstraining.com/nevergymless.html

I've used it to work up to (cheater -- 1 foot against the wall for balance) handstand pushups successfully. Ultimate goal is freestanding handstand pushups.

y8s

iTrader: (8)

Today brain and I will be attempting to overcome the bench press plateau we've been at for probably a year.

Braineack

iTrader: (62)

uh oh!

Scrappy Jack

iTrader: (2)

I think I am going to go "full lean" (aka as Paleo as I can) this week and hope to drop the last little bit of body fat then eat some chicken & waffles and some beignets this weekend. After that, I will look in to more of a "strength training" challenge for the next couple of months with a defined goal and time frame.

My wife has said she wants to incorporate weight training and now that we have "finished" the Insanity program, that should work well.

Scrappy Jack

iTrader: (2)

I went for a quick bike ride around the same loop I jogged and used a GPS app to measure the time and distance. It's actually 2.45 miles according to the app which sounds right. That puts me closer to an 11-minute mile. I would probably be pretty stoked with that during the event itself.

So much for that. After work cocktails are the bane of my shredded abs!