5"10 210 lbs ,my weights crept up over the last 2 years,not enough exercise + gave up smoking,started eating!.
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Congrats on quitting smoking, but you have to start doing something, even if it is just walking a couple extra miles a day.
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Walking is great... when I used to bodybuild I would use walking instead of running. Running tends to put you in the muscle burning zone whereas walking primarily burns fat stores. It becomes a key factor when your BF% gets low.
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Originally Posted by Newbsauce
(Post 92844)
Walking is great... when I used to bodybuild I would use walking instead of running. Running tends to put you in the muscle burning zone whereas walking primarily burns fat stores. It becomes a key factor when your BF% gets low.
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lift first to use up your glycogen stores and the cardio will be more aerobic. unless you're trying to turn into a hans/franz guy.
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so you guys say walking is better to get started with then move to a more cardio activity to burn more?
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I get the best results doing a 5 minute warm up, then heavy weights (6-10 reps to unable to lift), then like 20-30 minutes on the bike. Then within 2 hours a protein-heavy meal.
The last part is critical if you don't enjoy feeling like you were run over the next two days. |
5'9" and 205 lbs. I'm skinny-fat. I have like a build of someone who is a buck ten, but i'm just wearing this lard suit over it. :p
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wow guys.
I'm 5'8"...137lbs and I feel a bit overweight...lol, I guess thats what being a XC runner does to you. |
PS 6' 190lb.
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6'1" 240ish. My 91 fit like a glove :D
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what this thread really is:
a please for help deciding if he should go on a diet, but he won't ask because he's tired of us giving him shit :o |
This thread needs to be "Any racing seats fit in a miata for heavy drivers?"
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Originally Posted by neogenesis2004
(Post 152100)
This thread needs to be "Any racing seats fit in a miata for heavy drivers?"
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Wide ones?
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they fit me. didn't fit the miata well though
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corbeau forza II = for fat people
you guys want the forza 8 |
6'3" 150 =p
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5'11" 184.6...i actually just got home from target where my gf made me buy a scale...funny timing
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5'11" 193 lbs
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ultrashield fit fatties to
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Originally Posted by jtpaintballwdp
(Post 152140)
6'3" 150 =p
Frank |
This thread should be called: "What retard resurrected a thread from March?".
Followed by the subtitle- stop posting your damn weight. |
Newbsauce a guy after my own desire
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i dunno about u but i desire no guy
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5'10, 155lbs ;p
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what is the biggest seat that will fit in a maita then phillip? cause i need it
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i've seen the forza II fit, it fits big asses...
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6' 4" 78lbs and I can eat anything I want and I never get fat :naughty:
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damn. some heavy hitters up in this piece....
5'6" on a tall day, and about 155. |
6'1" - 175lbs
I could eat cheese cake twice a day for a month straight and not gain any weight...trust me I've tried. |
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