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The Science of Nutrition

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Old 10-04-2013, 01:03 PM
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Originally Posted by hustler
What are the symptoms and health risks associated with mild or moderate gluten sensitivity?
For me it was migraines after combining gluten and alcohol. e.g. wheat beer, or a thick crust pizza and any alcohol. Lately I get a migraine after just eating a lot of bread, like an order of yummy cheesy garlic bread. I can only tolerate one bun with my burger. Now I look at wheat like alcohol, I like it but I have to consume under a certain amount, and not too often. These days I just drink wine and spirits instead of beer.

For others they only notice the *lack* of symptoms they never paid attention to after going cold turkey for a month. Bloating, brain fog, are some common symptoms.
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Old 10-04-2013, 01:06 PM
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Originally Posted by hustler
What are the symptoms and health risks associated with mild or moderate gluten sensitivity?
It runs the gamut -- anything from migraines to digestive problems. Like an allergy or sensitivity, it's not just the direct effects, it's the cascade effect on other systems in the body.
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Old 10-04-2013, 01:20 PM
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Originally Posted by Joe Perez
.. carbohydrates are part of an evil conspiracy by Xenu the galactic overlord
Not Xenu, the Federal Reserve!
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Old 10-04-2013, 01:39 PM
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Originally Posted by Braineack
my diet consists mainly of grains and sugar. I'm still breathing.
Donuts and Mountain Dew - new diet for life.
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Old 10-04-2013, 01:44 PM
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Originally Posted by Harv
Donuts and Mountain Dew - new diet for life.
like no joke. if i could get away with that, omfg.
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Old 10-04-2013, 01:47 PM
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Originally Posted by JasonC SBB
For me it was migraines after combining gluten and alcohol. e.g. wheat beer, or a thick crust pizza and any alcohol. Lately I get a migraine after just eating a lot of bread, like an order of yummy cheesy garlic bread. I can only tolerate one bun with my burger. Now I look at wheat like alcohol, I like it but I have to consume under a certain amount, and not too often. These days I just drink wine and spirits instead of beer.

For others they only notice the *lack* of symptoms they never paid attention to after going cold turkey for a month. Bloating, brain fog, are some common symptoms.
Have you gone to a doctor and been tested for gluten sensitivity/intolerance?
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Old 10-04-2013, 01:48 PM
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Originally Posted by Joe Perez
Humans have been cultivating wheat and other grains since before the beginning of recorded history,
From an evolutionary standpoint that is too recent to fully adapt to a high starch diet.
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Old 10-04-2013, 01:50 PM
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Originally Posted by Braineack
like no joke. if i could get away with that, omfg.
And you would be a millionaire when you wrote your book about how to get away with it.
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Old 10-04-2013, 01:53 PM
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Originally Posted by mgeoffriau
...I understand that you get off from being the skeptical contrarian,...
I love how I'm being called a contrarian for supporting a majority viewpoint based upon hundreds of years of medical and nutritional science and thousands of years of recorded history.
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Old 10-04-2013, 01:56 PM
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Originally Posted by Braineack
my diet consists mainly of grains and sugar. I'm still breathing.
so what's this about a significant overlap in people with Crohns and Celiac??
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Old 10-04-2013, 01:56 PM
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Originally Posted by Harv
Have you gone to a doctor and been tested for gluten sensitivity/intolerance?
I had the standard doctor's test which turned out negative, but it turns out they yield a lot of false negatives. There are a lot better tests now:

Food Allergy Test | Food Intolerance Test | Food & Chemical Sensitivity Test
www.enterolabs.com
Cyrex Laboratories > Home
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Old 10-04-2013, 01:57 PM
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Originally Posted by y8s
so what's this about a significant overlap in people with Crohns and Celiac??
Well for one thing they are both autoimmune diseases.
There is a new theory forming that most if not all autoimmune diseases start with "leaky gut syndrome".
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Old 10-04-2013, 02:08 PM
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This thread is a huge downer, lol. I'm going to drink beer later.
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Old 10-04-2013, 02:10 PM
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Have some pretzels with it.
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Old 10-04-2013, 02:11 PM
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Originally Posted by JasonC SBB
I had the standard doctor's test which turned out negative, but it turns out they yield a lot of false negatives. There are a lot better tests now:

Food Allergy Test | Food Intolerance Test | Food & Chemical Sensitivity Test
www.enterolabs.com
Cyrex Laboratories > Home
Did you take any of those other tests? Just curious.
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Old 10-04-2013, 02:25 PM
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Enjoying this stale, leftover bagel from the morning show, thinking about the oatmeal stout I have waiting for me at home...
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Old 10-04-2013, 02:49 PM
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Originally Posted by y8s
so what's this about a significant overlap in people with Crohns and Celiac??
I dont have crohns, i was already tested for it.
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Old 10-04-2013, 02:59 PM
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Originally Posted by Braineack
I dont have crohns, i was already tested for it.
Y you no poop right?
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Old 10-04-2013, 03:00 PM
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I hate everyone talking about grains..I miss them I used to eat pasta all day every day until my body started punishing me for it (Ill spare everyone the details) but I tried the SCD diet for 4 weeks very strictly, felt WAY BETTER and now I loosely follow it, but can still get away with cheating and eating grain based carbs occasionally (rice in my sushi) but a full bowl of pasta still wrecks me. So I may be biased due to a potential gluten sensitivity but I definitely feel better when I stick to SCD/Paleo type plans. Getting old sucks...I did drop about 8 lbs since I started eating cleaner and pretty much maintain that weight now.
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Old 10-04-2013, 03:04 PM
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Originally Posted by Harv
Y you no poop right?
cause i drink mountain dew and eat donuts...
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