http://www.mayoclinic.com/health/ang...gement/MH00102

 

f*ckkkkkkkkkkkkkk youuuuuu!!!!!!!!!!

 

Lol gtfo please.

 

This whole thread is pissin me off.

 

Lmao! ten steps my man

 

No. 2: Once you're calm, express your anger

As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

--You my friend have found your self up ---- creek without a paddle. Or GTFO

No. 6: Stick with 'I' statements

To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework."

---"I" think you should GTFO

No. 10: Know when to seek help

Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. You might explore local anger management classes or anger management counseling.

---Since I got out, I have. Didn't help. GTFO