2Twisty flush followed by Mobil 1 10w30 did it for me.

worked real well with the mobil 10-30 synthetic ( the lucas stuff ) , creates alot less friction with engine internals...as said A friend of mine in his boosted 99 boasting 210whp, He said Its reccommended in older engines with moderate to extream wear...then again This is really the first time the car has acted up after a oil change....I guess it's my mistake for going with that castrol synthetic crap.....stupid me for listening to a discountauto guy, should gone with my normal 10w-30 mobil 1 fully synthetic...:td:

Oh and yes goldfish me forgot the brandname of the oil he used ...just rememberd it was castrol