5"10 210 lbs ,my weights crept up over the last 2 years,not enough exercise + gave up smoking,started eating!.
|
Congrats on quitting smoking, but you have to start doing something, even if it is just walking a couple extra miles a day.
|
Walking is great... when I used to bodybuild I would use walking instead of running. Running tends to put you in the muscle burning zone whereas walking primarily burns fat stores. It becomes a key factor when your BF% gets low.
|
Originally Posted by Newbsauce
(Post 92844)
Walking is great... when I used to bodybuild I would use walking instead of running. Running tends to put you in the muscle burning zone whereas walking primarily burns fat stores. It becomes a key factor when your BF% gets low.
|
lift first to use up your glycogen stores and the cardio will be more aerobic. unless you're trying to turn into a hans/franz guy.
|
so you guys say walking is better to get started with then move to a more cardio activity to burn more?
|
I get the best results doing a 5 minute warm up, then heavy weights (6-10 reps to unable to lift), then like 20-30 minutes on the bike. Then within 2 hours a protein-heavy meal.
The last part is critical if you don't enjoy feeling like you were run over the next two days. |
5'9" and 205 lbs. I'm skinny-fat. I have like a build of someone who is a buck ten, but i'm just wearing this lard suit over it. :p
|
wow guys.
I'm 5'8"...137lbs and I feel a bit overweight...lol, I guess thats what being a XC runner does to you. |
PS 6' 190lb.
|
6'1" 240ish. My 91 fit like a glove :D
|
what this thread really is:
a please for help deciding if he should go on a diet, but he won't ask because he's tired of us giving him shit :o |
This thread needs to be "Any racing seats fit in a miata for heavy drivers?"
|
Originally Posted by neogenesis2004
(Post 152100)
This thread needs to be "Any racing seats fit in a miata for heavy drivers?"
|
Wide ones?
|
they fit me. didn't fit the miata well though
|
corbeau forza II = for fat people
you guys want the forza 8 |
6'3" 150 =p
|
5'11" 184.6...i actually just got home from target where my gf made me buy a scale...funny timing
|
5'11" 193 lbs
|
All times are GMT -4. The time now is 07:01 AM. |
© 2024 MH Sub I, LLC dba Internet Brands