Originally Posted by Scrappy Jack
(Post 895186)
I'm going to look for some more places/ways to get creative with body weight routines. I will check out your links later and may pick up the Rebel Guides from Nerd Fitness as they seem to fit in there.
http://www.rosstraining.com/nevergymless.html I've used it to work up to (cheater -- 1 foot against the wall for balance) handstand pushups successfully. Ultimate goal is freestanding handstand pushups. |
Today brain and I will be attempting to overcome the bench press plateau we've been at for probably a year.
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uh oh!
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I think I am going to go "full lean" (aka as Paleo as I can) this week and hope to drop the last little bit of body fat then eat some chicken & waffles and some beignets this weekend. After that, I will look in to more of a "strength training" challenge for the next couple of months with a defined goal and time frame.
My wife has said she wants to incorporate weight training and now that we have "finished" the Insanity program, that should work well. |
Originally Posted by Scrappy Jack
(Post 895104)
I went jogging for the first time in years (I hate running/jogging). I did two miles in about 26 minutes using a slow pace. I was breathing through my nose the entire time so obviously left some time on the table.
Originally Posted by Scrappy Jack
(Post 895241)
I think I am going to go "full lean" (aka as Paleo as I can) this week and hope to drop the last little bit of body fat then eat some chicken & waffles and some beignets this weekend.
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