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Old 03-02-2014, 03:43 AM   #681
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Man i gotta try my 1 rep max on bench. Pretty sure I can push 350. 315 is starting to be pretty solid now.
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Old 03-05-2014, 09:17 AM   #682
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Is Popular ‘CrossFit’ Workout Safe For Young Children? CBS Los Angeles

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It’s a workout that pushes adults to the max with jumps, squats, and lifts.

Now, kids as young as five years old are leaping into action with CrossFit.

“It’s a high-intensity functional training,” Shirley Brown of CrossFit LA says.
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Old 03-16-2014, 09:04 PM   #683
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Hurray for friends in management.

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Old 03-16-2014, 11:55 PM   #684
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You son of a bitch! Get me some White Flood or 1MR.
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Old 03-16-2014, 11:56 PM   #685
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Originally Posted by viperormiata View Post
You son of a bitch! Get me some White Flood or 1MR.
I'll give you a white flood baby.
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Old 03-17-2014, 01:03 AM   #686
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Originally Posted by viperormiata View Post
You son of a bitch! Get me some White Flood or 1MR.
I was taking assault for a month, took a month off. Then got back on assault. then another month off. Then hemo rage. Another month off. Then started taking White Flood.. 2 weeks after taking white flood my liver started failing.. 2 weeks after that jaundice, bilirubin level at over 8 parts. etc. after 3 months recovery and 2k worth of doctor bills later i find out that the makers of white flood were getting sued for using low quality veterinary ingredients in their products. Theres a reason why they came out with an "all better 2nd version" junk.
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Old 03-17-2014, 11:53 PM   #687
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Quote:
Originally Posted by Leafy View Post
I'll give you a white flood baby.

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Originally Posted by triple88a View Post
I was taking assault for a month, took a month off. Then got back on assault. then another month off. Then hemo rage. Another month off. Then started taking White Flood.. 2 weeks after taking white flood my liver started failing.. 2 weeks after that jaundice, bilirubin level at over 8 parts. etc. after 3 months recovery and 2k worth of doctor bills later i find out that the makers of white flood were getting sued for using low quality veterinary ingredients in their products. Theres a reason why they came out with an "all better 2nd version" junk.
Yeah no thanks. I just started taking Xtend and O.N. Amino Energy. Decided to just dump 3 scoops of each into my gallon jug and add my normal scoop and a half of Green Magnitude creatine. Shake it all up and drink it during my workouts. That's about as far as I've gotten to taking a preworkout, lol.

There is a dirt hole gym in old town that has a 1200lb club record with no ones name on it. I'm really thinking about trying to snag it and get my name on the wall. Right now my total on paper is 1080, but that's with an old 250lb bench. The gym owner says you can wrap your knees and wear a belt, so I'm sure I can easily manage a 415lb squat and probably deadlift 485-500lb no problem....just gotta get my bench up because the owner wants it paused. Even on the high end of my squat/deadlift I'd still need a 285-300lb bench...****.

Started low bar squatting and I ******* love it. Please enjoy my glutes in HD.

Last edited by viperormiata; 03-18-2014 at 12:16 AM.
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Old 03-18-2014, 03:24 AM   #688
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Angles aren't doing you justice given it is hard to see whether you get to or below parallel. Props for manning up and posting progress videos on here.
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Old 03-18-2014, 01:26 PM   #689
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The two sizes too large black shorts aren't helping, but I am going below parallel. After my dental surgery I'll be posting vids of my prep for this 1200lb club and some >365lb squats.
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Old 03-23-2014, 03:07 PM   #690
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8 plates per side squat. (random)

https://www.facebook.com/photo.php?v=727005527344812
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Old 03-23-2014, 07:00 PM   #691
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Quote:
Originally Posted by viperormiata View Post
The two sizes too large black shorts aren't helping, but I am going below parallel. After my dental surgery I'll be posting vids of my prep for this 1200lb club and some >365lb squats.
WHERE ARE YOU VICIs?
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Old 03-23-2014, 11:02 PM   #692
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Elite college athletes amaze me.

Glenn Robison III, basketball player for Michigan, squatting 415lbs at a body weight of 220 lbs.

Instagram

Oh yeah, he's 6' 6".

Instagram

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Old 03-29-2014, 04:44 PM   #693
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Well, did the mock meet today down in Key West this morning. Overall I am super pleased as I squatted 405lb and deadlifted 475lb. Both are personal records. I fell flat on bench today missing 255lb twice sadface.jpg I didn't make the 1200 board but I am just scraping at the teeth of it.

I only got decent video of the deadlift, but the squatting was intense. I opened with 365 w/o knee wraps and blew it up ***-to-grass. Then went to 405 w/ knee wraps and mis-grooved. This was the first time I've ever had 400+lbs on my back and it was terrifying. Not to mention I was using an unfamiliar bar and rack AND having to do a long walk out. I took a 3 minute break and attempted it again. I was a tad high but it blew the **** up out of the hole. The owner called it a good lift so that's all I cared about, lol. Dude is a total bro and will call a good squat as long as it's low and you put your best into it.

Next was bench pressing and I just fucked it all up. Opened with a paused 225 and it flew up. Immediately went to 255 and got stuck. Total mis-groove. Took a break and did it again....same thing. Decided to call it and just move on to deadlifts to save energy.

On deadlifts I opened with 405 and it was easy peasy. I was getting tired so I immediately went to 475. Decided to jump to 500 after taking a break and I just broke it off the floor 3-4 inches. Couldn't get it so I tried again a few minutes later and didn't even break it a second time. I was wiped by that point.

I'm pretty ******* happy with two solid PR's and I'll be doing this again in a few months to get on that ******* 1200lb Club Board.

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Old 03-30-2014, 07:00 PM   #694
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Very nice man, keep pushing on the chest and you'll get it.
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Old 03-31-2014, 11:58 PM   #695
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Thanks, Atanas. I'm pulling out all the stops now for chest and just focusing on getting a higher number. We have a 50lb set of chains at the gym now and I bought a Sling Shot to help with overloading and working the groove. Today was my first day using the chains and I was really shocked at how much they made you work at the top. It was really fun using the slingshot with the chains to really overload at the top.

Keeping it simple as far as accessory work, just dips with chains, decline bench and close grip bench.
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Old 04-11-2014, 11:13 AM   #696
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I ran 1.5m in 13min on Mon and Wed. I'm hoping to go 1.75 today. I dunno why, cause I hate running.
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Old 04-11-2014, 11:56 AM   #697
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Quote:
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I ran 1.5m in 13min on Mon and Wed. I'm hoping to go 1.75 today. I dunno why, cause I hate running.
Nothing wrong with occasionally running a fast 1-3 miles if overall fitness is your goal.
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Old 04-11-2014, 12:47 PM   #698
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i find it helps with my awful fat folds issue.

my belly button is no longer a deep crevasse in which you can get lost in, just a shallow grave.
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Old 05-05-2014, 04:04 PM   #699
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Old 05-05-2014, 06:49 PM   #700
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This is for ViperorMiata since we know he loves milk.

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