Q for dudes who work out
#21
Tour de Franzia
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Join Date: Jun 2006
Location: Republic of Dallas
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There is one rule that works for every single method out there, if you pick up more iron today than you did yesterday, you are making gains.
#25
Whoever said to get rid of carbs completely, I don't agree with that. You need those for energy. If someone says supplements are bad for you (which some are, but if you stick to the basic protein and pre workout like no explode then you are fine) one could say that the zero carb diet is worse. Your body just takes the protein you just shoveled in and makes it into carbs anyways, therefore cutting down your total protein. This way, you don't have to eat 5 pound of meat or 3 protein shakes a day. Also, kasien, is a slower absorption protein, and if you take some before you sleep, it helps your muscles recover at night as well.
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