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Old 06-25-2012, 04:51 PM   #81
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I'm going to look for some more places/ways to get creative with body weight routines. I will check out your links later and may pick up the Rebel Guides from Nerd Fitness as they seem to fit in there.
The best bodyweight workout guide I've found is this:

http://www.rosstraining.com/nevergymless.html

I've used it to work up to (cheater -- 1 foot against the wall for balance) handstand pushups successfully. Ultimate goal is freestanding handstand pushups.
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Old 06-25-2012, 05:47 PM   #82
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Today brain and I will be attempting to overcome the bench press plateau we've been at for probably a year.
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Old 06-25-2012, 05:48 PM   #83
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uh oh!
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Old 06-25-2012, 06:24 PM   #84
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I think I am going to go "full lean" (aka as Paleo as I can) this week and hope to drop the last little bit of body fat then eat some chicken & waffles and some beignets this weekend. After that, I will look in to more of a "strength training" challenge for the next couple of months with a defined goal and time frame.

My wife has said she wants to incorporate weight training and now that we have "finished" the Insanity program, that should work well.
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Old 06-26-2012, 08:45 AM   #85
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I went jogging for the first time in years (I hate running/jogging). I did two miles in about 26 minutes using a slow pace. I was breathing through my nose the entire time so obviously left some time on the table.
I went for a quick bike ride around the same loop I jogged and used a GPS app to measure the time and distance. It's actually 2.45 miles according to the app which sounds right. That puts me closer to an 11-minute mile. I would probably be pretty stoked with that during the event itself.

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Originally Posted by Scrappy Jack View Post
I think I am going to go "full lean" (aka as Paleo as I can) this week and hope to drop the last little bit of body fat then eat some chicken & waffles and some beignets this weekend.
So much for that. After work cocktails are the bane of my shredded abs!
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