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Old 05-06-2014, 08:15 AM   #701
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ahhh so confused:



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Old 05-06-2014, 02:34 PM   #702
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Ran in the Pittsburgh Marathon as part of a relay team on Sunday, Now I regret not training enough for it.
Naturally being the only guy in the group, I was volunteered to run up the cliff seen here

On the plus side I dressed up as batman, which made it fun and probably saved me from killing myself.

and **** that guy who told me "4 more blocks" one of those block was like a mile long by itself.
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Old 05-08-2014, 02:09 AM   #703
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Quote:
I decided to try Clint Darden's AC/DC method after doing my Wendler 5/3/1 routine - 340x4, 390x3, 430x4. It was completely exhausting but a really fun experience. Counted +/- 38 reps of 225lbs. Not too shabby, haha.
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Old 05-08-2014, 08:01 AM   #704
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I kept waiting for you to nail your head on that block of concrete or the bar above it just for making me listen to that music--to share the pain.
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Old 05-08-2014, 10:17 AM   #705
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Next time I'll listen to Billy Jean when I rep your max 38 times.

But you pay the royalty fees
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Old 05-14-2014, 05:36 PM   #706
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No music this time, Brain.


Quote:
After having the worst deadlift session of my life and missing 460 three times, I had to do something to make up for it. I pulled 455 for a double conventional 6 days ago and I barely got +5lbs to my knees. The second attempt I didn't even break it off the floor. The deficit is 3.5-4 inches and the weight is 415 + 45lbs in chains.
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Old 05-16-2014, 01:29 AM   #707
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Well this explains why everything is "all improved V2" now.

DMAA: The Good the Bad and the Ugly
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Old 05-27-2014, 10:33 PM   #708
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Quote:
Originally Posted by viperormiata View Post

Started low bar squatting and I ******* love it. Please enjoy my glutes in HD.
Low Bar Squat Form Check - YouTube
LOL! I recently started squatting and put up a form check video for the weightroom on Reddit. Your video is in related content when I play mine. small world huh.
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Old 05-28-2014, 03:10 AM   #709
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Quote:
Originally Posted by G3ML1NGZ View Post
LOL! I recently started squatting and put up a form check video for the weightroom on Reddit. Your video is in related content when I play mine. small world huh.
Small world indeed! You have nice depth. Just watch that butt wink!

Edit: Decided to try a beltless deadlift cycle to improve my form and not just grip&rip. I have a big problem with not being patient off the floor with deadlifts and it's the main thing keeping me out of the 500's.

Not too excited, but I'm very pleased with my speed once the weight breaks the floor.

Last edited by viperormiata; 05-28-2014 at 03:51 AM.
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Old 05-28-2014, 07:56 AM   #710
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Well I guessed a little buttwinking would be acceptable in a miata forum

But I'm aware of it and trying to fix it. I really like how much a recording of your lift helps being able to pinpoint your weaknesses.
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Old 06-09-2014, 08:51 AM   #711
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Just got back from teaching Obama how to lift:

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Old 06-09-2014, 11:05 AM   #712
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he is an inspiration to all of fatass america.
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Old 06-09-2014, 11:18 AM   #713
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Needs to lock those elbows. Squeeze that rear delt.
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Old 06-09-2014, 11:29 AM   #714
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Love when people move their bodies around the weight. This damn bouncing **** is nearly worthless.
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Old 06-09-2014, 01:00 PM   #715
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dat form is a metaphor.
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Old 07-03-2014, 12:13 AM   #716
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Old 08-25-2014, 08:34 PM   #717
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Howdy folks, as many of you know my dad passed away last month. (Pro bodybuilder).

I brought it up that he had his own devices earlier in the thread. I figure its a good time to show one of his videos that explains couple of his crazy workouts.

RIP big guy
http://www.musculardevelopment.com/i...v-trenches.mp4
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Old 12-08-2014, 10:35 PM   #718
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I passed my final CPA exam on 8/31 of this year and decided to get back into going to the gym in September now that I had time. Kind of fucked around for 2 months just trying to get into the routine of actually going. Then I decided to get serious and started Ice Cream fitness. I'm on my third week now and this **** is addicting. I have really altered my diet and am riding the noob gains for now. Feels good. Progress so far:

5x5 Bench - 135lbs -> 150lbs
5x5 squat - 155lbs -> 170lbs
5x5 Bent over row - 100lbs -> 120lbs
1x5 deadlift - 135lbs -> 170lbs (I started light on this because I didn't want to **** up my back)
5x5 standing press -> 60lbs -> 75lbs

I think that is everything minus accessory lifts.
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Old 12-08-2014, 11:45 PM   #719
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**** yeah ^

Check out my ***


Beltless conventional game on point


Bulked back to 240lbs. Cutting at the end of the year.

Next meet in March.
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Old 12-09-2014, 08:10 AM   #720
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why does your gym look like the back room of an abercrombie?
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