Can you pinch my awful fat folds?
Ran in the Pittsburgh Marathon as part of a relay team on Sunday, Now I regret not training enough for it.
Naturally being the only guy in the group, I was volunteered to run up the cliff seen here
On the plus side I dressed up as batman, which made it fun and probably saved me from killing myself.
and **** that guy who told me "4 more blocks" one of those block was like a mile long by itself.
Naturally being the only guy in the group, I was volunteered to run up the cliff seen here
On the plus side I dressed up as batman, which made it fun and probably saved me from killing myself.
and **** that guy who told me "4 more blocks" one of those block was like a mile long by itself.
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I decided to try Clint Darden's AC/DC method after doing my Wendler 5/3/1 routine - 340x4, 390x3, 430x4. It was completely exhausting but a really fun experience. Counted +/- 38 reps of 225lbs. Not too shabby, haha.
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No music this time, Brain.
After having the worst deadlift session of my life and missing 460 three times, I had to do something to make up for it. I pulled 455 for a double conventional 6 days ago and I barely got +5lbs to my knees. The second attempt I didn't even break it off the floor. The deficit is 3.5-4 inches and the weight is 415 + 45lbs in chains.
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Senior Member
Joined: Aug 2012
Posts: 565
Total Cats: 109
Started low bar squatting and I ******* love it. Please enjoy my glutes in HD.
Low Bar Squat Form Check - YouTube
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Edit: Decided to try a beltless deadlift cycle to improve my form and not just grip&rip. I have a big problem with not being patient off the floor with deadlifts and it's the main thing keeping me out of the 500's.
Not too excited, but I'm very pleased with my speed once the weight breaks the floor.
Last edited by viperormiata; May 28, 2014 at 03:51 AM.
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Senior Member
Joined: Aug 2012
Posts: 565
Total Cats: 109
Well I guessed a little buttwinking would be acceptable in a miata forum 
But I'm aware of it and trying to fix it. I really like how much a recording of your lift helps being able to pinpoint your weaknesses.
But I'm aware of it and trying to fix it. I really like how much a recording of your lift helps being able to pinpoint your weaknesses.
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Howdy folks, as many of you know my dad passed away last month. (Pro bodybuilder).
I brought it up that he had his own devices earlier in the thread. I figure its a good time to show one of his videos that explains couple of his crazy workouts.
RIP big guy
http://www.musculardevelopment.com/i...v-trenches.mp4
I brought it up that he had his own devices earlier in the thread. I figure its a good time to show one of his videos that explains couple of his crazy workouts.
RIP big guy
http://www.musculardevelopment.com/i...v-trenches.mp4
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I passed my final CPA exam on 8/31 of this year and decided to get back into going to the gym in September now that I had time. Kind of fucked around for 2 months just trying to get into the routine of actually going. Then I decided to get serious and started Ice Cream fitness. I'm on my third week now and this **** is addicting. I have really altered my diet and am riding the noob gains for now. Feels good. Progress so far:
5x5 Bench - 135lbs -> 150lbs
5x5 squat - 155lbs -> 170lbs
5x5 Bent over row - 100lbs -> 120lbs
1x5 deadlift - 135lbs -> 170lbs (I started light on this because I didn't want to **** up my back)
5x5 standing press -> 60lbs -> 75lbs
I think that is everything minus accessory lifts.
5x5 Bench - 135lbs -> 150lbs
5x5 squat - 155lbs -> 170lbs
5x5 Bent over row - 100lbs -> 120lbs
1x5 deadlift - 135lbs -> 170lbs (I started light on this because I didn't want to **** up my back)
5x5 standing press -> 60lbs -> 75lbs
I think that is everything minus accessory lifts.
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