The Science of Nutrition
#41
For others they only notice the *lack* of symptoms they never paid attention to after going cold turkey for a month. Bloating, brain fog, are some common symptoms.
#46
For me it was migraines after combining gluten and alcohol. e.g. wheat beer, or a thick crust pizza and any alcohol. Lately I get a migraine after just eating a lot of bread, like an order of yummy cheesy garlic bread. I can only tolerate one bun with my burger. Now I look at wheat like alcohol, I like it but I have to consume under a certain amount, and not too often. These days I just drink wine and spirits instead of beer.
For others they only notice the *lack* of symptoms they never paid attention to after going cold turkey for a month. Bloating, brain fog, are some common symptoms.
For others they only notice the *lack* of symptoms they never paid attention to after going cold turkey for a month. Bloating, brain fog, are some common symptoms.
#51
Food Allergy Test | Food Intolerance Test | Food & Chemical Sensitivity Test
www.enterolabs.com
Cyrex Laboratories > Home
#55
I had the standard doctor's test which turned out negative, but it turns out they yield a lot of false negatives. There are a lot better tests now:
Food Allergy Test | Food Intolerance Test | Food & Chemical Sensitivity Test
www.enterolabs.com
Cyrex Laboratories > Home
Food Allergy Test | Food Intolerance Test | Food & Chemical Sensitivity Test
www.enterolabs.com
Cyrex Laboratories > Home
#59
I hate everyone talking about grains..I miss them I used to eat pasta all day every day until my body started punishing me for it (Ill spare everyone the details) but I tried the SCD diet for 4 weeks very strictly, felt WAY BETTER and now I loosely follow it, but can still get away with cheating and eating grain based carbs occasionally (rice in my sushi) but a full bowl of pasta still wrecks me. So I may be biased due to a potential gluten sensitivity but I definitely feel better when I stick to SCD/Paleo type plans. Getting old sucks...I did drop about 8 lbs since I started eating cleaner and pretty much maintain that weight now.