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Old 12-17-2009, 09:34 PM   #41
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Hard time believing your clams on your weight and bf IMO, I guess you'd be bigger than a lot of IFBB pros, including David Henry...I'd like to see pictures, and your AAS cycle
Took some searching, but this be him.

https://www.miataturbo.net/forum/t39973-2/#post465302
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Old 12-17-2009, 09:35 PM   #42
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that's 8.5%
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Old 12-17-2009, 09:37 PM   #43
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Old 12-17-2009, 09:40 PM   #44
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Not close to the claims he makes...that's more like 9% BF



That's 202 pounds at roughly 4% BF
i'm sorry unless hes a midget he is not 200lbs more 260 range
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Old 12-17-2009, 09:40 PM   #45
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6% no lighting and no water depleting. If I water depleted and I was on stage all tan I would be shredded
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Old 12-17-2009, 09:46 PM   #46
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Sure do have a lot of bottles on that shelf.
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Old 12-17-2009, 09:54 PM   #47
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That guys 5'5" IMO

too much homo in this thread why do you have to start hustler lol

and tuck your thumbs on your Front double Bicep...
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Old 12-17-2009, 09:55 PM   #48
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figure out what you want be prepared to work for it. all the talk so far has been cycles routines food ect... nothing about mental preparedness and drive. when i hit the gym i'm ready to eat small children for breakfast if not i just don't have the drive i'm 37 6 foot around 240lbs have around 1700lbs for the big three.
and another thing i was warned about miataspeed did not mention this heavy weight does take a toll on your body you start getting in the 400lb plus range be prepared to live with pain for the rest of your life muscles get bigger stronger but your joints take a beating.
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Old 12-17-2009, 09:56 PM   #49
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How many CC's are you pinning weekly?
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Old 12-17-2009, 09:59 PM   #50
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^^^ yes I got tendinitis in my elbows and was unable to work out for 8 months, that's why I'm 200lbs now but Im slowly recovering and getting back to it
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Old 12-17-2009, 10:38 PM   #51
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I'm glad you don't take the internet serious and aren't butt hurt. lol

My biggest concern is the amount of food you eat. I'm only 5'8" 190 lbs. I think Id feel sick eating all that in one day. I have no problem gaining weight. Just a few months ago I was 208 lbs. That's when I decided that I need to get back on the ball. I want to both bulk and rip (if that's possible) at the same time. I think a lean 190-200 would be perfect for me. I really appreciate your help.
In grad school I did the bulking. The hardest part is eating all of the high quality calories. It gets to the point where eating is a job. You are constantly eating.

Now I'm going the other direction because I don't keep muscle naturally. I really have to work to stay bulked up. I do a modified p90x workout. I've converted most of the workouts in the videos to gym routines. The reason it works is because it isn't easy. It's not a magic show. Lift weights, do cardio, and don't eat and drink a bunch of **** food.

Holy ****, I posted before I got to page three. You homos need to quit posting naked pictures of yourselves. I'm sure we can determine which workouts are going to work without all the gay. Hustler got all fired up on page one and his homo pheromone atracted the gayness.
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Old 12-17-2009, 10:51 PM   #52
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I've gained a little weight since this picture was taken:
That is just wrong, and the parents should be shot, but not killed and then drug behind the car.

I've seen some of the videos and I can't help feeling sorry for the dad (and child) with that much of an inferiority complex to manifest itself into driving a child to do that.
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Old 12-17-2009, 11:00 PM   #53
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it's a shame parents are jacking that kid up. a child does not make enough testosterone for that kind of muscle build. six pack abs are after puberty. someone is feeding him a little more than flintstone vitamins.
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Old 12-17-2009, 11:17 PM   #54
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While you guys are talking about bulking, is there any way to get taller?

I am still 19, 160lb, and 5'9". I am the shortest of all my friends/family. I down about a quart of milk every day for the past few years, eat healthily, don't drink caffeine, have good posture, sleep with no pillow, work out at the gym exercising all muscle groups, and hang from a chin up bar a lot. I don't know if any of that works, but I'm getting desperate as I think I've passed beyond the point of no return. The only thing I can think of to improve is more sleep, which is difficult to do. Any suggestions?
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Old 12-17-2009, 11:20 PM   #55
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High heels
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Old 12-17-2009, 11:20 PM   #56
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Thanks.
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Old 12-17-2009, 11:25 PM   #57
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While you guys are talking about this, is there any way to get taller?

I am still 19, 160lb, and 5'9". I am the shortest of all my friends/family. I down about a quart of milk every day for the past few years, eat healthily, don't drink caffeine, have good posture, sleep with no pillow, work out at the gym exercising all muscle groups, and hang from a chin up bar a lot. I don't know if any of that works, but I'm getting desperate as I think I've passed beyond the point of no return. The only thing I can think of to improve is more sleep, which is difficult to do. Any suggestions?
You're lucky. I'm 5'5" (my Dad is 6' but my moms side of the family is very short - Grandpa is 4'11"). Anyway, there was a Korean American pilot I saw way back on the Johny Carson show. He forced himself to grow 2" to get into flight school (or whatever - he wanted to be a pilot but they have a height requirement). I think he did some sort of daily stretching routine.
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Old 12-17-2009, 11:26 PM   #58
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Thanks.
Seriously, I don't think that you will battle genetics on this one and win.
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Old 12-17-2009, 11:28 PM   #59
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****.
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Old 12-17-2009, 11:39 PM   #60
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****.
Hey, be happy. I'm 42, 160 lbs and an inch shorter than you.

OK, an inch and a half.
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