dave_v

5"10 210 lbs ,my weights crept up over the last 2 years,not enough exercise + gave up smoking,started eating!.

boostinsteve

Congrats on quitting smoking, but you have to start doing something, even if it is just walking a couple extra miles a day.

Newbsauce

iTrader: (2)

Walking is great... when I used to bodybuild I would use walking instead of running. Running tends to put you in the muscle burning zone whereas walking primarily burns fat stores. It becomes a key factor when your BF% gets low.

PaKMaN

iTrader: (1)

Exactly. Running and weight lifting don't go side by side.

y8s

iTrader: (8)

lift first to use up your glycogen stores and the cardio will be more aerobic. unless you're trying to turn into a hans/franz guy.

VRTSid

so you guys say walking is better to get started with then move to a more cardio activity to burn more?

y8s

iTrader: (8)

I get the best results doing a 5 minute warm up, then heavy weights (6-10 reps to unable to lift), then like 20-30 minutes on the bike. Then within 2 hours a protein-heavy meal.

The last part is critical if you don't enjoy feeling like you were run over the next two days.

Trent

iTrader: (11)

5'9" and 205 lbs. I'm skinny-fat. I have like a build of someone who is a buck ten, but i'm just wearing this lard suit over it.

miatamania

iTrader: (9)

wow guys.

I'm 5'8"...137lbs and I feel a bit overweight...lol, I guess thats what being a XC runner does to you.

y8s

iTrader: (8)

PS 6' 190lb.

thrasher64

6'1" 240ish. My 91 fit like a glove

Philip

what this thread really is:


a please for help deciding if he should go on a diet, but he won't ask because he's tired of us giving him ****

neogenesis2004

iTrader: (12)

This thread needs to be "Any racing seats fit in a miata for heavy drivers?"

Philip

corbeaus do.

neogenesis2004

iTrader: (12)

Wide ones?

Philip

they fit me. didn't fit the miata well though

y8s

iTrader: (8)

corbeau forza II = for fat people

you guys want the forza 8

jtpaintballwdp

iTrader: (14)

6'3" 150 =p

Zabac

iTrader: (39)

5'11" 184.6...i actually just got home from target where my gf made me buy a scale...funny timing

kotomile

iTrader: (24)

5'11" 193 lbs