5"10 210 lbs ,my weights crept up over the last 2 years,not enough exercise + gave up smoking,started eating!.

 

Congrats on quitting smoking, but you have to start doing something, even if it is just walking a couple extra miles a day.

 

Walking is great... when I used to bodybuild I would use walking instead of running. Running tends to put you in the muscle burning zone whereas walking primarily burns fat stores. It becomes a key factor when your BF% gets low.

 

Exactly. Running and weight lifting don't go side by side.

 

lift first to use up your glycogen stores and the cardio will be more aerobic. unless you're trying to turn into a hans/franz guy.

 

so you guys say walking is better to get started with then move to a more cardio activity to burn more?

 

I get the best results doing a 5 minute warm up, then heavy weights (6-10 reps to unable to lift), then like 20-30 minutes on the bike. Then within 2 hours a protein-heavy meal.

The last part is critical if you don't enjoy feeling like you were run over the next two days.

 

5'9" and 205 lbs. I'm skinny-fat. I have like a build of someone who is a buck ten, but i'm just wearing this lard suit over it.

 

wow guys.

I'm 5'8"...137lbs and I feel a bit overweight...lol, I guess thats what being a XC runner does to you.

 

PS 6' 190lb.

 

6'1" 240ish. My 91 fit like a glove

 

what this thread really is:


a please for help deciding if he should go on a diet, but he won't ask because he's tired of us giving him ****

 

This thread needs to be "Any racing seats fit in a miata for heavy drivers?"

 

corbeaus do.

 

Wide ones?

 

they fit me. didn't fit the miata well though

 

corbeau forza II = for fat people

you guys want the forza 8

 

6'3" 150 =p

 

5'11" 184.6...i actually just got home from target where my gf made me buy a scale...funny timing

 

5'11" 193 lbs