Can you pinch my awful fat folds?

Reply Subscribe

Thread Tools

Search this Thread

11-05-2013, 09:33 AM

#481

y8s

2 Props,3 Dildos,& 1 Cat

iTrader: (8)

Join Date: Jun 2005

Location: Fake Virginia

Posts: 19,338

Total Cats: 573

Quote:

Originally Posted by hustler

I make it a general rule to avoid foods that were made by a chemist in a laboratory.

you're a fine specimen. now teach 'murica.

11-05-2013, 09:40 AM

#482

Braineack

Boost Czar

iTrader: (62)

Join Date: May 2005

Location: Chantilly, VA

Posts: 79,494

Total Cats: 4,080

i just ate an apple.

11-05-2013, 10:17 AM

#483

JasonC SBB

Elite Member

Join Date: Jul 2005

Posts: 6,420

Total Cats: 84

Quote:

Originally Posted by rigidbigelsworth

Peeling eggs sucks.

Go to the 15 second mark.

P.S. mt.net doesn't support linking youtube vids with a timestamp.

11-05-2013, 10:48 AM

#484

mgeoffriau

Elite Member

iTrader: (7)

Join Date: Jul 2009

Location: Jackson, MS

Posts: 7,388

Total Cats: 474

Quote:

Originally Posted by Braineack

i just ate an apple.

Lot of sugar this early in the day.

P.S. I'm kidding.

P.P.S. I'm not really kidding.

11-05-2013, 11:02 AM

#485

Braineack

Boost Czar

iTrader: (62)

Join Date: May 2005

Location: Chantilly, VA

Posts: 79,494

Total Cats: 4,080

I also had greek yogurt, coffee, and now im about to eat a banana w/pb.

11-05-2013, 11:17 AM

#486

y8s

2 Props,3 Dildos,& 1 Cat

iTrader: (8)

Join Date: Jun 2005

Location: Fake Virginia

Posts: 19,338

Total Cats: 573

Quote:

Originally Posted by Braineack

I also had greek yogurt, coffee, and now im about to eat a banana w/pb.

what flavor yogurt?

11-05-2013, 11:57 AM

#487

viperormiata

Elite Member

iTrader: (24)

Join Date: Aug 2008

Location: Key West

Posts: 6,110

Total Cats: 283

Quote:

Originally Posted by Braineack

I worked on my form, it feels much better; thanks for the vid, that and his others were helpful.

I owed my getting-less-shitty squat to his vids. That and his bench pressing videos.

Quote:

Originally Posted by hustler

I make it a general rule to avoid foods that were made by a chemist in a laboratory.

Quote:

Originally Posted by Braineack

I also had greek yogurt, coffee, and now im about to eat a banana w/pb.

you should have just eaten a bag of skittles instead

Good couple of weeks. I officially have "abs". I'm not sure what to do with my life anymore.

New total is 970lbs:
-250lb bench (pause)
-315lb squat
-405lb deadlift

Looking for that solid 1000lb total in a few weeks.

Diet is changed. I'm too lean to be doing Keto any longer. I can't decide to do lean gains or the popular IIFYM. If any one has any thoughts please post.

Attached Thumbnails

11-05-2013, 12:07 PM

#488

Oscar

Elite Member

iTrader: (2)

Join Date: Jan 2007

Location: Bolton, UK

Posts: 3,022

Total Cats: 120

Apparently the IIFYM comes with mandatory FB updates with millions of hashtags and "mirin'"comments. So do the other

11-05-2013, 12:15 PM

#489

Braineack

Boost Czar

iTrader: (62)

Join Date: May 2005

Location: Chantilly, VA

Posts: 79,494

Total Cats: 4,080

Quote:

Originally Posted by viperormiata

you should have just eaten a bag of skittles instead

i would have, but no one has anymore halloween candy left.

now im eating chix salad with provolone, bacon, on some weird whole wheat pita.

11-17-2013, 02:40 PM

#490

viperormiata

Elite Member

iTrader: (24)

Join Date: Aug 2008

Location: Key West

Posts: 6,110

Total Cats: 283

Quote:

Originally Posted by Oscar

Apparently the IIFYM comes with mandatory FB updates with millions of hashtags and "mirin'"comments. So do the other

Pretty much. The brociety is growing and we're all gonna make it. Started carb cycling for lift/rest days. Broke my stall and am now 202lbs. Fuark yeah.

Attached Thumbnails

Can you pinch my awful fat folds?-ommpt.jpg

11-17-2013, 03:25 PM

#491

Braineack

Boost Czar

iTrader: (62)

Join Date: May 2005

Location: Chantilly, VA

Posts: 79,494

Total Cats: 4,080

I'm stalling on bench press. cant do a full set of 150.

im up to 245 deadlifts though.

11-17-2013, 03:47 PM

#492

triple88a

Elite Member

iTrader: (2)

Join Date: Apr 2006

Location: Chicago, IL

Posts: 10,454

Total Cats: 1,799

Hows ur bench form?

11-17-2013, 04:34 PM

#493

FRT_Fun

I'm a terrible person

iTrader: (19)

Join Date: Apr 2009

Location: Arizona

Posts: 7,174

Total Cats: 180

11-17-2013, 09:08 PM

#494

y8s

2 Props,3 Dildos,& 1 Cat

iTrader: (8)

Join Date: Jun 2005

Location: Fake Virginia

Posts: 19,338

Total Cats: 573

Quote:

Originally Posted by Braineack

I'm stalling on bench press. cant do a full set of 150.

im up to 245 deadlifts though.

You need a spotter so you can feel safe doing more weight.

11-17-2013, 09:20 PM

#495

chpmnsws6

Elite Member

iTrader: (12)

Join Date: Apr 2008

Location: Springfield IL

Posts: 2,712

Total Cats: 25

Quote:

Originally Posted by Braineack

I'm stalling on bench press. cant do a full set of 150.

im up to 245 deadlifts though.

Try putting down your purse.

11-17-2013, 10:05 PM

#496

triple88a

Elite Member

iTrader: (2)

Join Date: Apr 2006

Location: Chicago, IL

Posts: 10,454

Total Cats: 1,799

Quote:

Originally Posted by y8s

You need a spotter so you can feel safe doing more weight.

Nah no spotter. In the beginning of the thread i posted a vid of using the squat rack cage. Use that for heavy/max benches. For 8-10 rep sets no big deal with using the regular benches.

11-17-2013, 10:15 PM

#497

FRT_Fun

I'm a terrible person

iTrader: (19)

Join Date: Apr 2009

Location: Arizona

Posts: 7,174

Total Cats: 180

Great job wasting a squat rack cage with your benching.

11-17-2013, 11:30 PM

#498

triple88a

Elite Member

iTrader: (2)

Join Date: Apr 2006

Location: Chicago, IL

Posts: 10,454

Total Cats: 1,799

And i still bench more than most people are squatting.

11-18-2013, 07:22 AM

#499

Braineack

Boost Czar

iTrader: (62)

Join Date: May 2005

Location: Chantilly, VA

Posts: 79,494

Total Cats: 4,080

Quote:

Originally Posted by y8s

You need a spotter so you can feel safe doing more weight.

That probably has something to do with it.

Quote:

Originally Posted by chpmnsws6

Try putting down your purse.

That probably has something to do with it.

11-18-2013, 08:52 AM

#500

Oscar

Elite Member

iTrader: (2)

Join Date: Jan 2007

Location: Bolton, UK

Posts: 3,022

Total Cats: 120

Just did the most pathetic 10k on my mtb and I threw up my breakfast from earlier today. It's only 7 degrees outside, maybe I put on too much clothing. Or I'm a wimp. Probably both.