you're a fine specimen. now teach 'murica.

 

i just ate an apple.

 

Go to the 15 second mark.

P.S. mt.net doesn't support linking youtube vids with a timestamp.

 

Lot of sugar this early in the day.



P.S. I'm kidding.


P.P.S. I'm not really kidding.

 

I also had greek yogurt, coffee, and now im about to eat a banana w/pb.

 

what flavor yogurt?

 

I owed my getting-less-shitty squat to his vids. That and his bench pressing videos.

you should have just eaten a bag of skittles instead

Good couple of weeks. I officially have "abs". I'm not sure what to do with my life anymore.

New total is 970lbs:
-250lb bench (pause)
-315lb squat
-405lb deadlift

Looking for that solid 1000lb total in a few weeks.

Diet is changed. I'm too lean to be doing Keto any longer. I can't decide to do lean gains or the popular IIFYM. If any one has any thoughts please post.

 

Apparently the IIFYM comes with mandatory FB updates with millions of hashtags and "mirin'"comments. So do the other

 

i would have, but no one has anymore halloween candy left.

now im eating chix salad with provolone, bacon, on some weird whole wheat pita.

 

Pretty much. The brociety is growing and we're all gonna make it. Started carb cycling for lift/rest days. Broke my stall and am now 202lbs. Fuark yeah.

 

I'm stalling on bench press. cant do a full set of 150.

im up to 245 deadlifts though.

 

Hows ur bench form?

 

 

You need a spotter so you can feel safe doing more weight.

 

Try putting down your purse.

 

Nah no spotter. In the beginning of the thread i posted a vid of using the squat rack cage. Use that for heavy/max benches. For 8-10 rep sets no big deal with using the regular benches.

 

Great job wasting a squat rack cage with your benching.

 

And i still bench more than most people are squatting.

 

That probably has something to do with it.

That probably has something to do with it.

 

Just did the most pathetic 10k on my mtb and I threw up my breakfast from earlier today. It's only 7 degrees outside, maybe I put on too much clothing. Or I'm a wimp. Probably both.