I did 245 x 1.

one-upping motherfucker.

yup.

Well I did 1 x 250 so there. :vash2:

masterbating your 1lb penis doesnt count.

My back hurts just watching that. I'm done lifting heavy things.

I think that's the most amazing revelation about lifting weights for me. I felt nothing after lifting it. No soreness, no muscle strain, no weirdness. Sure I was fatigued as heck, but that's it.

Meanwhile I can pick heavy shit up all day long in real-world applications. One of these is a toddler.

https://pbs.twimg.com/media/CBr2yrAWEAAJekl.jpg:large

The guy on the left is LaRon Landry. He is currently suspended by the NFL for...PED use!

Today I learned that sumo deadlifts are awesome for gangly fucks like me.

Not a good arm to chest/shoulder ratio.

Reminds me of the dude that injected tons of synthol into his arms but was tiny everywhere else.

you mean pussies like you?

get core.


you tall with short arms?

OMG! He must be the only one, too, right? :brain:

The only way these guys can even survive a career without dying is with PED's for their miracle recovery properties. All pro athletes should be allowed to dope... which would be funny because everything would stay exactly the same as it is now.
They're awesome for just about anyone. Conventional is for troglodytes. Enjoy eating your own feces, conventional pullers.

I guess I just want a strong back and posterior chain...

Well, all those other guys are passing the tests, so they MUST be clean.


His arms are stupid big, though.

here he is back in 2007:

https://www.miataturbo.net/attachmen...ine=1428343063

and 2011:

http://nflredskins.files.wordpress.c...6/img_1776.jpg


I think this was ~2013-4:

https://www.miataturbo.net/attachmen...ine=1428343455

https://pbs.twimg.com/media/CBwXq_jUkAI5hNZ.jpg



gains bro.

i just did a 260 pull (my record) after a 5x5 set of 205.

I pretty much like Landry.

2x 308 w/o belt today and then 375 partial reps for a few sets.

What's everyone listening to?

:rofl:

It's cutting season.

At least for some of us. The rest of you can go back to your sumo dead lifts and high bar squats. Us ectos are trying to find our bonez.

Just got done with my reverse diet. 5 days into my cut and I'm 6.5lbs down. 220's here I come :'^)

Also had a talk with my coach and we switched stances for competition pulls.

"Wasn't supposed to do deads today but I rarely get a chance to work out with the mentor @leo_smith305 anymore. Couldn't pass up on it. Decided to pull conventional since my hips are fried. This is a big PR but decided to stop at three reps since I still had 7 sets to do, haha. I never pull conventional. @tonymontgomeryjr surprised how strong my conventional is. Might train it for a little while longer."

https://instagram.com/p/1jnQVVIf1v/?taken-by=jpc2388