Proof of Life:

https://cimg4.ibsrv.net/gimg/www.mia...9f46bd9138.png

I'm down to 172. I want to hit 169, i haven't weighed under 170 in over 10 years.

Could you please re-rack your weights. Leaving them on the floor is not acceptable.

they just put up those signs. people are really bad at our gym and leave weights on racks so you think it's in use.

it's got to the point where i hop on benches when someone's still using it, but that's an unrelated gay thing.

I hate those signs. Personally I love going to bench seeing 2 plates on the bar since i wont have to adjust much.

working up to 300. Here's 280:

Lighting wasn't favoring my chest in that pic, I'm pretty happy with with it as is but ofc always working on it.
But seems like I've hit a growth spurt, out of nowhere my bench shot up 22lbs and is now at 286lbs.
haven't tested max squats but tonight I managed to do 5 clean reps of 308lbs. I was at 2 reps a month ago.

You taking any preworkouts or something?

Just preworkout, nothing else, no protein or creatine. If I'm cutting I use BCAA

What preworkout? Also taking aminos?

Also theres 0 reason why you shouldnt be taking creatine.

usually Redweiler, But right now testing Platinum pre.
I simply have no real reason for not taking Creatine except being a cheapskate when it comes to supplements. stuff is expensive here.

For 10 bucks you'll get enough creatine to last you 10 years. Out of everything creatine is cheapest. Get some.

Also
Try amino energy for a month.

I'll give it a chance in the near future. Right now saving money for a shopping spree in the US in June

lol. I just looked at the ingredients on redweiler. It's pretty crappy man. The amounts of ingredients is quite low but the caffeine is quite high so you cant just double up.

Still a fatty, but was too close to diabetes for comfort. Cut out a ton of carbs. No breads, booze, or overly starchy foods since mid-December, and no sugary drinks. I'm down about 40 lbs since then. Struggling after a month bout with pneumonia, but damnit, I'm trying!

did 290. maybe ill hit the 300 club next week.

Take vid

itll look exactly like the 280 video above...

Lol, smartass. They just wanna help you see where your form breaks to be able to work on your weak areas:)

Why you gotta be such a shit.

cause that's what I do!

I set a weight goal of 169 a few weeks back. I weighed 169.1 this morning; trolled.