How (and why) to Ramble on your goat sideways
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1 set, probably 30. I do a few sets of 20 usually when I work shoulders and back. Real pull ups, not swinging all over the place kicking people in the face.
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^Nice, what do you weigh?
I do 15 giver or take 1 or 2, my max was 19, my goal by bootcamp is 21 (one more then my brother).
I can do 8 or 9 with a wighted vest, don't know how much the vest weighs.
I'm 5'8 or so, and weigh 135 ish (low % body fat ftw), girl wrists, medium arms.
I do 15 giver or take 1 or 2, my max was 19, my goal by bootcamp is 21 (one more then my brother).
I can do 8 or 9 with a wighted vest, don't know how much the vest weighs.
I'm 5'8 or so, and weigh 135 ish (low % body fat ftw), girl wrists, medium arms.
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Joined: Sep 2005
Posts: 34,402
Total Cats: 7,523
From: Chicago. (The less-murder part.)
You know what I really dislike?
Those old-style soap dispensers in public restrooms wherein you would press upwards on a vertical metal rod with the palm of your hand, and a tiny amount of powdered soap would be dispensed into your palm. And the soap would always feel sort of gritty and oily, and it was something of a balancing act to get enough water onto your hands to make it do something useful without immediately washing it all away.
Those old-style soap dispensers in public restrooms wherein you would press upwards on a vertical metal rod with the palm of your hand, and a tiny amount of powdered soap would be dispensed into your palm. And the soap would always feel sort of gritty and oily, and it was something of a balancing act to get enough water onto your hands to make it do something useful without immediately washing it all away.
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^Nice, what do you weigh?
I do 15 giver or take 1 or 2, my max was 19, my goal by bootcamp is 21 (one more then my brother).
I can do 8 or 9 with a wighted vest, don't know how much the vest weighs.
I'm 5'8 or so, and weigh 135 ish (low % body fat ftw), girl wrists, medium arms.
I do 15 giver or take 1 or 2, my max was 19, my goal by bootcamp is 21 (one more then my brother).
I can do 8 or 9 with a wighted vest, don't know how much the vest weighs.
I'm 5'8 or so, and weigh 135 ish (low % body fat ftw), girl wrists, medium arms.
Reply
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0
Joined: Sep 2005
Posts: 34,402
Total Cats: 7,523
From: Chicago. (The less-murder part.)
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Joined: Sep 2005
Posts: 34,402
Total Cats: 7,523
From: Chicago. (The less-murder part.)
I haven't seen one in the past decade or two, but prior to the widespread availability of liquid hand soap (as we have in public restrooms today), most such dispensers contained a product which, now that I think about it, was remarkably similar in every way to powdered laundry detergent, apart from the whole "easily makes things clean" aspect.
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Joined: Jun 2006
Posts: 29,085
Total Cats: 375
From: Republic of Dallas
Man decapitated when wood chipper sucks up rope
Friday, January 13, 2012
05:13 PST Nevada City, Calif.
A Northern California tree trimmer has been decapitated after an industrial wood chipper apparently sucked up a rope tangled around his neck.
Nevada County sheriff's deputies initially said 50-year-old Martin Lara was feeding brush and was pulled head-first into the wood chipper by the rope.
But coroner's Sgt. Paul Schmidt tells Sacramento's KCRA-TV ( http://bit.ly/w4SqEP) that something got caught in the wood chipper and got tangled around Lara's neck, decapitating him.
Schmidt couldn't confirm it was a rope that tightened around his neck.
The tree trimming crew says they heard Lara scream at about 8:15 a.m. Thursday while they worked in Nevada City. He was dead when they went to investigate.
http://www.sfgate.com/cgi-bin/articl...0S24.DTL&tsp=1
Friday, January 13, 2012
05:13 PST Nevada City, Calif.
A Northern California tree trimmer has been decapitated after an industrial wood chipper apparently sucked up a rope tangled around his neck.
Nevada County sheriff's deputies initially said 50-year-old Martin Lara was feeding brush and was pulled head-first into the wood chipper by the rope.
But coroner's Sgt. Paul Schmidt tells Sacramento's KCRA-TV ( http://bit.ly/w4SqEP) that something got caught in the wood chipper and got tangled around Lara's neck, decapitating him.
Schmidt couldn't confirm it was a rope that tightened around his neck.
The tree trimming crew says they heard Lara scream at about 8:15 a.m. Thursday while they worked in Nevada City. He was dead when they went to investigate.
http://www.sfgate.com/cgi-bin/articl...0S24.DTL&tsp=1
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Joined: Jun 2006
Posts: 29,085
Total Cats: 375
From: Republic of Dallas
This is probably the perfect murder cover...EVER.
Knock someone out with a baseball bat, loosely tie a rope around their neck, load their bludgeoned head into the chipper.
Knock someone out with a baseball bat, loosely tie a rope around their neck, load their bludgeoned head into the chipper.
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I read this news headline and expected a different outcome:
http://www.wgntv.com/news/wgntv-man-...,6365292.story
http://www.wgntv.com/news/wgntv-man-...,6365292.story
Man steals snow blower, runs over owner
INDIANA— Police in Porter County, Indiana, are looking for the driver of a pickup who ran over a man, after stealing his snow blower.
The incident happened around 1 a.m. Thursday in the 300 block of Pepper Creek, a neighborhood along Indiana 149 east of Wheeler.
Jon Talmadge, 43, told police he went outside to check out some noise he'd heard. That's when he saw a man loading his snow blower onto the bed of a red pickup.
Talmadge says he tried to stop him, but was injured and is hospitalized.
The suspect is described as approximately 6-feet 2-inches tall, weighing about 180 pounds, with a dark complexion.
INDIANA— Police in Porter County, Indiana, are looking for the driver of a pickup who ran over a man, after stealing his snow blower.
The incident happened around 1 a.m. Thursday in the 300 block of Pepper Creek, a neighborhood along Indiana 149 east of Wheeler.
Jon Talmadge, 43, told police he went outside to check out some noise he'd heard. That's when he saw a man loading his snow blower onto the bed of a red pickup.
Talmadge says he tried to stop him, but was injured and is hospitalized.
The suspect is described as approximately 6-feet 2-inches tall, weighing about 180 pounds, with a dark complexion.
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Joined: Jun 2006
Posts: 29,085
Total Cats: 375
From: Republic of Dallas
I read this news headline and expected a different outcome:
http://www.wgntv.com/news/wgntv-man-...,6365292.story
http://www.wgntv.com/news/wgntv-man-...,6365292.story
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