I forgot my headphones at home today and could definitely use them at work.

 

That moment after you've just had a really gratuitous and satisfying bowel movement, and you look down at the sheer enormity of what you've left behind and think "How is it even anatomically possible for all of that to have been inside of me and still leave room for my internal organs?"

 

Skipping work to do an extra long, 3-hour workout, and packing a small meal to eat in the middle...that's a sign of a problem, right?

 

Hemmeroids, that's when you stop appreciating turds.

 

luv u y8s

<3

mwah

 

It may be just that you need to "go" out more often..

 

Why 3 hours? I was always told whatever you did after 30 minutes of GOOD exorcise didn't do much.

 

see, i skip work to play video games. i think I have the problem.

 

I'm building a pair of subwoofers for brgracer's home theatre. I'm making him a "Linkwitz-Transform" version. These are 15" aluminum cone woofers in a 2.5 cu ft box with built-in plate amp...



blue line is with the amp modded to remove the as-supplied "bass boost" feature. i.e. the naturall roloff of the sub in that box. ignore the right side above 100 Hz as there is an adjustable low pass filter on the amp too.

red line is the measured response after adding the linkwitz transform circuit. response is flattened and extended down to a -3db point of about 14 Hz.

Sure it's going to cost a little loudness and a little excursion but the two subs will be pretty damn loud.

 

lol

Don't go to bootcamp with that mentality!

30 mins and I'm just getting warmed up.

 

I did a bunch of Olympic lifts today, not some ------ beach body poser workout.

 

lol, I don't really think that'll be how it is in bootcamp, but 3 hours of intense exercise seems excessive.

 

 

I dont know why, but whenever I come to the shop I HAVE to drink beer.

At home, I have beer in the fridge and dont touch it for weeks sometimes. But just to come to the shop and be in this environment I always feel the need to stop at the liquor store and get some.

There's been a lot of tension down here lately and eventually somethings got to give. I'm hoping the beer helps whenever its time. Probably why I drink when I'm here....

 

Its not, if you're a man.

 

let me fix that for you.




btw hustlarr, the P90x stuff gets results. it's legit. not just a bar-selling-scam.

now I must go. it is time to deadlift.

 

Good for you, but not the results I want. Make sure to get the bar bending.

 

Sometimes I weigh myself before and after I poop.

 

Been visiting the planet Bethselamin I take it?

 

Just bought my first Oscilloscope!

Its a 2 channel USB model. Propscope from Parallax. Got it used for $60.

Now what should I hook it up to?