Can you pinch my awful fat folds?
#645
I had a bulging/compressed disc from playing sports in high school. It's one of the reasons why I train my back so much and the main reason I got serious about losing weight. It's the most disabling feeling. Training my back for strength has done wonders for me. Improved my posture, the way I walk, the way I sit; making my core strong has alleviated nearly all my back pain. Is your injury too severe to do weight training? I was lucky enough to avoid surgery, so all I needed was 6 months of therapy. Then I got fat, lol.
I do rack pulls and deficits conventional, but I'm still too scared to pull heavy using conventional stance.
Fun fact: The most common deadlift injury is a torn bicep
I'm going to try 455 again in two weeks. I need to work on hip posture for lock outs. My bar speed is perfect, but I need the hip drive and posture chain power.
I do rack pulls and deficits conventional, but I'm still too scared to pull heavy using conventional stance.
Fun fact: The most common deadlift injury is a torn bicep
I'm going to try 455 again in two weeks. I need to work on hip posture for lock outs. My bar speed is perfect, but I need the hip drive and posture chain power.
#646
2 Props,3 Dildos,& 1 Cat
iTrader: (8)
Join Date: Jun 2005
Location: Fake Virginia
Posts: 19,338
Total Cats: 573
I had a bulging/compressed disc from playing sports in high school. It's one of the reasons why I train my back so much and the main reason I got serious about losing weight. It's the most disabling feeling. Training my back for strength has done wonders for me. Improved my posture, the way I walk, the way I sit; making my core strong has alleviated nearly all my back pain. Is your injury too severe to do weight training? I was lucky enough to avoid surgery, so all I needed was 6 months of therapy. Then I got fat, lol.
I do rack pulls and deficits conventional, but I'm still too scared to pull heavy using conventional stance.
Fun fact: The most common deadlift injury is a torn bicep
I'm going to try 455 again in two weeks. I need to work on hip posture for lock outs. My bar speed is perfect, but I need the hip drive and posture chain power.
I do rack pulls and deficits conventional, but I'm still too scared to pull heavy using conventional stance.
Fun fact: The most common deadlift injury is a torn bicep
I'm going to try 455 again in two weeks. I need to work on hip posture for lock outs. My bar speed is perfect, but I need the hip drive and posture chain power.
#653
2 Props,3 Dildos,& 1 Cat
iTrader: (8)
Join Date: Jun 2005
Location: Fake Virginia
Posts: 19,338
Total Cats: 573
Last night at the gym (GOLD'S GYM, where a bro's a bro), some dude was actually doing bicep curls in the squat rack.
I was all like "What the **** are you doing? That's a squat rack, BRO." in my head.
He had very large arms. I didnt want to get put in a headlock. Don't be silly.
I was all like "What the **** are you doing? That's a squat rack, BRO." in my head.
He had very large arms. I didnt want to get put in a headlock. Don't be silly.
#654
Last night at the gym (GOLD'S GYM, where a bro's a bro), some dude was actually doing bicep curls in the squat rack.
I was all like "What the **** are you doing? That's a squat rack, BRO." in my head.
He had very large arms. I didnt want to get put in a headlock. Don't be silly.
I was all like "What the **** are you doing? That's a squat rack, BRO." in my head.
He had very large arms. I didnt want to get put in a headlock. Don't be silly.
#656
Last night at the gym (GOLD'S GYM, where a bro's a bro), some dude was actually doing bicep curls in the squat rack.
I was all like "What the **** are you doing? That's a squat rack, BRO." in my head.
He had very large arms. I didnt want to get put in a headlock. Don't be silly.
I was all like "What the **** are you doing? That's a squat rack, BRO." in my head.
He had very large arms. I didnt want to get put in a headlock. Don't be silly.