Can you pinch my awful fat folds?
#604
Progress. Not sure if u guys can see it or not. 305x8
https://www.facebook.com/photo.php?v...type=2&theater
https://www.facebook.com/photo.php?v...type=2&theater
#605
Dead link, Atanas.
Also, can you recommend me some creatine? I'm leaning out right now and doing another cycle of Insanity. I want to keep strength/muscle loss to a minimum. I'm carb cycling on lift days (150g's carbs) doing Wendler 5/3/1 and then flipping my fat/carb macros for off days. Off days I do Insanity as early morning cardio.
Right now I'm just taking my BCAA's and Isopure Whey. I'd like to start creatine. Green Mag and Storm seem to be really good carb free, sugar free options.
My inner bro-science said, "don't take that ****". So, I google'd it and had this guy scream at me and make me feel like a dumb ***, lol.
Also, can you recommend me some creatine? I'm leaning out right now and doing another cycle of Insanity. I want to keep strength/muscle loss to a minimum. I'm carb cycling on lift days (150g's carbs) doing Wendler 5/3/1 and then flipping my fat/carb macros for off days. Off days I do Insanity as early morning cardio.
Right now I'm just taking my BCAA's and Isopure Whey. I'd like to start creatine. Green Mag and Storm seem to be really good carb free, sugar free options.
My inner bro-science said, "don't take that ****". So, I google'd it and had this guy scream at me and make me feel like a dumb ***, lol.
#606
Boxing is one of the best ways to stay in shape.
I used to have to force myself to wrap my hands and get going, but eventually it becomes a routine.
Going to these **** holes that people call gyms is a complete waste of money and time. Get yourself some weights and bars, a pull up rod and a heavy bag.
I have the most unorthodox workout routine, but between that and concrete work during the week, I'm in the best shape of my life. No gym, no wannabe bullshit. Just discipline and results.
I used to have to force myself to wrap my hands and get going, but eventually it becomes a routine.
Going to these **** holes that people call gyms is a complete waste of money and time. Get yourself some weights and bars, a pull up rod and a heavy bag.
I have the most unorthodox workout routine, but between that and concrete work during the week, I'm in the best shape of my life. No gym, no wannabe bullshit. Just discipline and results.
#608
Dead link, Atanas.
Also, can you recommend me some creatine? I'm leaning out right now and doing another cycle of Insanity. I want to keep strength/muscle loss to a minimum. I'm carb cycling on lift days (150g's carbs) doing Wendler 5/3/1 and then flipping my fat/carb macros for off days. Off days I do Insanity as early morning cardio.
Also, can you recommend me some creatine? I'm leaning out right now and doing another cycle of Insanity. I want to keep strength/muscle loss to a minimum. I'm carb cycling on lift days (150g's carbs) doing Wendler 5/3/1 and then flipping my fat/carb macros for off days. Off days I do Insanity as early morning cardio.
The link is a FB link. I guess my buddy has the settings set to private.
Tossed it on YT.
Last edited by triple88a; 12-25-2013 at 01:31 PM.
#610
God, my bench press sucks. My OHP sucks, too. Doing Wendler 5/3/1 around improving those two has been successful so far. Mother ******* weighted dips...god ******* damnit I've never been so sore in my entire life.
Yesterday I woke up and couldn't sit up to get out of bed. My entire stomach and obliques were completely shot. The culprit? Dumbbell rows. I started doing them Dan Green style and letting the weight go all the way down to about a 1/2" off the ground and then yanking that **** up. The stretch you get on the lats is unreal and your stomach is working overtime. 5 sets of 10 with a 105lb dumbbell has got me in so much pain.
Yay for new ****!
Yesterday I woke up and couldn't sit up to get out of bed. My entire stomach and obliques were completely shot. The culprit? Dumbbell rows. I started doing them Dan Green style and letting the weight go all the way down to about a 1/2" off the ground and then yanking that **** up. The stretch you get on the lats is unreal and your stomach is working overtime. 5 sets of 10 with a 105lb dumbbell has got me in so much pain.
Yay for new ****!
#613
^^^^^ Remember to share how much of that ends up in the garbage or the garage. Been there done that. Drink a lot of milk/water and just work out. **** the "supplements".
I just got done boxing and **** I feel great. So great in fact I'm going to go shovel my mile long driveway and I'll have it done before the neighbor finishes his with his snowblower. *****.
I just got done boxing and **** I feel great. So great in fact I'm going to go shovel my mile long driveway and I'll have it done before the neighbor finishes his with his snowblower. *****.
#616
Off the wagon the last couple of months. New job is great but not nearly as physically active as my previous job, and I've been so lazy that I stopped my 3-days-a-week push-up schedule THAT MY PHONE PROMPTS ME FOR. I slide the notification away and feel sad.
I think I'm going to go through Pavel's KB book again. Sometimes variety isn't good. I just need to focus for a while. Swings and TGU's should do it.
I think I'm going to go through Pavel's KB book again. Sometimes variety isn't good. I just need to focus for a while. Swings and TGU's should do it.
#617
Elite Member
iTrader: (2)
Join Date: Sep 2008
Location: Central Florida
Posts: 2,799
Total Cats: 179
Awesome job, VoM. I'm skeptical on the low 6-minute mile, though. I feel like a low 7-minute mile is pushing it for me, but I've never tried to only run a single mile.
Vash - Did you not notice the fact that he lost as much weight as I weighed when I was doing amateur Muay Thai fights? What you are doing works for you; awesome. But don't be a douche and tell him he doesn't know what he's doing.
I've decided on my first two fitness challenges for this year.
1. Get down to 10.x% body fat, as measured by my scale, before the end of March. I'm currently right around 15% after combining the holidays with insane work hours with being sick on-and-off for weeks.
2. Finish the 2014 Life's a Beach Triathlon for Slackers in under 60 minutes. My first event was 1:14 (top dude was 0:46), my second was 1:03 (top dude 0:47).
I'm working on another one that's Muay Thai related since I am starting back up with training.
Vash - Did you not notice the fact that he lost as much weight as I weighed when I was doing amateur Muay Thai fights? What you are doing works for you; awesome. But don't be a douche and tell him he doesn't know what he's doing.
I've decided on my first two fitness challenges for this year.
1. Get down to 10.x% body fat, as measured by my scale, before the end of March. I'm currently right around 15% after combining the holidays with insane work hours with being sick on-and-off for weeks.
2. Finish the 2014 Life's a Beach Triathlon for Slackers in under 60 minutes. My first event was 1:14 (top dude was 0:46), my second was 1:03 (top dude 0:47).
I'm working on another one that's Muay Thai related since I am starting back up with training.
#620
Bro's in home pullup bars for hallways that are apartment friendly (no holes in the wall), and dont require a door way. Also 41" wide hallway. I cant find **** for that.
So... Speedway Panhard Bar Kit - Speedway Motors, America's Oldest Speed Shop And some welded up plates to catch the rod ends anddistribute the load on the wall is my best plan. Objections?
So... Speedway Panhard Bar Kit - Speedway Motors, America's Oldest Speed Shop And some welded up plates to catch the rod ends anddistribute the load on the wall is my best plan. Objections?