Can you pinch my awful fat folds?
#665
2 Props,3 Dildos,& 1 Cat
iTrader: (8)
Join Date: Jun 2005
Location: Fake Virginia
Posts: 19,338
Total Cats: 573
OK to be fair, he was using a 45 lb olympic bar with (I wasn't staring so this is a guess) at least a 25 lb weight on each side.
He probably didn't have much options beyond the weird press-rack thing with a seat (he was standing) and maybe the floor (which is totally an option--who can't deadlift what they can curl?).
And our gym is seriously short on bars. I keep ending up with a chalked up, middle knurl bar for squats and it drives me nuts and gives me a bizzare C7 callus.
He probably didn't have much options beyond the weird press-rack thing with a seat (he was standing) and maybe the floor (which is totally an option--who can't deadlift what they can curl?).
And our gym is seriously short on bars. I keep ending up with a chalked up, middle knurl bar for squats and it drives me nuts and gives me a bizzare C7 callus.
#666
OK to be fair, he was using a 45 lb olympic bar with (I wasn't staring so this is a guess) at least a 25 lb weight on each side.
He probably didn't have much options beyond the weird press-rack thing with a seat (he was standing) and maybe the floor (which is totally an option--who can't deadlift what they can curl?).
And our gym is seriously short on bars. I keep ending up with a chalked up, middle knurl bar for squats and it drives me nuts and gives me a bizzare C7 callus.
He probably didn't have much options beyond the weird press-rack thing with a seat (he was standing) and maybe the floor (which is totally an option--who can't deadlift what they can curl?).
And our gym is seriously short on bars. I keep ending up with a chalked up, middle knurl bar for squats and it drives me nuts and gives me a bizzare C7 callus.
#671
Boost Czar
iTrader: (62)
Join Date: May 2005
Location: Chantilly, VA
Posts: 79,493
Total Cats: 4,080
ever notice the 20.4 kg on stamped on your 45lb. plate?
it appears they are 4x25kg plates, plus the bar, plus the two clamps at 2.5kg each = 130kg.
I've done 260lbs. and then I got sick for three weeks, missed the gym for a good month and dropped back down.
it appears they are 4x25kg plates, plus the bar, plus the two clamps at 2.5kg each = 130kg.
I've done 260lbs. and then I got sick for three weeks, missed the gym for a good month and dropped back down.
#676
Your diet game is looking a little soft. Let's get you back on point.
Speaking of which...I'm bloating like crazy and have been sick for the last week. I was 211 (water weight) before my morning deload. Should be be back tp 201-199 in a week. Then probably another cut as I start conditioning training to prepare for my insertion into Obama's Great Muslim Brotherhood Army Militia of Holy Divinity.
#677
When were you ever?
Your diet game is looking a little soft. Let's get you back on point.
Speaking of which...I'm bloating like crazy and have been sick for the last week. I was 211 (water weight) before my morning deload. Should be be back tp 201-199 in a week. Then probably another cut as I start conditioning training to prepare for my insertion into Obama's Great Muslim Brotherhood Army Militia of Holy Divinity.
Your diet game is looking a little soft. Let's get you back on point.
Speaking of which...I'm bloating like crazy and have been sick for the last week. I was 211 (water weight) before my morning deload. Should be be back tp 201-199 in a week. Then probably another cut as I start conditioning training to prepare for my insertion into Obama's Great Muslim Brotherhood Army Militia of Holy Divinity.
#678
So, almost done my first week of p90x3, the new p90x. A few things I've learned. While its possible for a man to get a good workout with resistance bands in the original p90x and in x3 they say you can, you cant, you need dumbbells. 2, if you are thinking of doing x3, you need to do at least run through all the original p90x videos and learn all the moves. Preferably you'd graduate p90x first, because **** all. I'm not as tired at the end of the workout but I'm toast some times during it. I dont know how anyone could do x3 without being used to how p90x workouts worked. The first ******* day would not have even been close to possible if I hadn't gained a crap load of balance from doing yoga, and I wouldnt have even tried yoga without p90x. I also like how x3 they just give up on making you follow a specific diet, its just eat healthy (your own personal definition of healthy) and manage the calorie intake for how you want to shape yourself. Otherwise, I like it so far, besides the new 1/2 hour long yoga. Its just not enough time, and its just not nearly as hard. I think I'll do the normal p90 yoga and cut out the yoga belly x part.
Oh and my magic bullet broke, so I'm drinking terrible lumpy warm gross protein drinks.
Oh and my magic bullet broke, so I'm drinking terrible lumpy warm gross protein drinks.
#680
Went to the gym last night looking to take revenge on that 455lb deadlift I missed last month....and I got it. Went pretty smooth.
Also hit a 365lb squat this morning. That brings my current total up to 1070lbs between bench/squat/deadlift.
Feelsgoodman.jpg
Now I'm gonna diet down back to 199lbs or lower. Currently sitting at 206-210lbs because I started eating to get stronger faster (**** works, lol).
Long term goal now is to have a 1150lb total at 190lbs or lower body weight.
Also hit a 365lb squat this morning. That brings my current total up to 1070lbs between bench/squat/deadlift.
Feelsgoodman.jpg
Now I'm gonna diet down back to 199lbs or lower. Currently sitting at 206-210lbs because I started eating to get stronger faster (**** works, lol).
Long term goal now is to have a 1150lb total at 190lbs or lower body weight.