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Old 04-01-2015, 05:52 PM   #741
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Old 04-02-2015, 09:30 AM   #742
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one-upping ************.
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Old 04-02-2015, 10:39 AM   #743
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yup.
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Old 04-02-2015, 01:16 PM   #744
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Quote:
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I did 245 x 1.
Well I did 1 x 250 so there.
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Old 04-02-2015, 03:11 PM   #745
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masterbating your 1lb ***** doesnt count.
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Old 04-02-2015, 05:35 PM   #746
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My back hurts just watching that. I'm done lifting heavy things.
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Old 04-02-2015, 08:26 PM   #747
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My back hurts just watching that. I'm done lifting heavy things.
I think that's the most amazing revelation about lifting weights for me. I felt nothing after lifting it. No soreness, no muscle strain, no weirdness. Sure I was fatigued as heck, but that's it.

Meanwhile I can pick heavy **** up all day long in real-world applications. One of these is a toddler.
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Old 04-03-2015, 04:17 PM   #748
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The guy on the left is LaRon Landry. He is currently suspended by the NFL for...PED use!
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Old 04-03-2015, 09:57 PM   #749
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Today I learned that sumo deadlifts are awesome for gangly ***** like me.
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Old 04-04-2015, 01:33 PM   #750
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Quote:
Originally Posted by mgeoffriau View Post

The guy on the left is LaRon Landry. He is currently suspended by the NFL for...PED use!
Not a good arm to chest/shoulder ratio.

Reminds me of the dude that injected tons of synthol into his arms but was tiny everywhere else.
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Old 04-06-2015, 08:04 AM   #751
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Today I learned that sumo deadlifts are awesome for gangly ***** like me.
you mean pussies like you?

get core.


you tall with short arms?
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Old 04-06-2015, 10:48 AM   #752
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Quote:
Originally Posted by mgeoffriau View Post
The guy on the left is LaRon Landry. He is currently suspended by the NFL for...PED use!
OMG! He must be the only one, too, right?

The only way these guys can even survive a career without dying is with PED's for their miracle recovery properties. All pro athletes should be allowed to dope... which would be funny because everything would stay exactly the same as it is now.
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Today I learned that sumo deadlifts are awesome for gangly ***** like me.
They're awesome for just about anyone. Conventional is for troglodytes. Enjoy eating your own feces, conventional pullers.
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Old 04-06-2015, 11:51 AM   #753
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I guess I just want a strong back and posterior chain...
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Old 04-06-2015, 01:35 PM   #754
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OMG! He must be the only one, too, right?
Well, all those other guys are passing the tests, so they MUST be clean.


His arms are stupid big, though.
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Old 04-06-2015, 01:57 PM   #755
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here he is back in 2007:



and 2011:




I think this was ~2013-4:







gains bro.
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Old 04-06-2015, 05:53 PM   #756
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i just did a 260 pull (my record) after a 5x5 set of 205.

I pretty much like Landry.
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Old 04-08-2015, 07:37 PM   #757
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2x 308 w/o belt today and then 375 partial reps for a few sets.

What's everyone listening to?
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Old 04-10-2015, 09:27 PM   #758
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Quote:
Originally Posted by Braineack View Post
you mean pussies like you?

get core.


you tall with short arms?
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Old 04-22-2015, 10:20 AM   #759
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It's cutting season.

At least for some of us. The rest of you can go back to your sumo dead lifts and high bar squats. Us ectos are trying to find our bonez.
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Old 04-23-2015, 08:02 PM   #760
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Just got done with my reverse diet. 5 days into my cut and I'm 6.5lbs down. 220's here I come :'^)

Also had a talk with my coach and we switched stances for competition pulls.

"Wasn't supposed to do deads today but I rarely get a chance to work out with the mentor @leo_smith305 anymore. Couldn't pass up on it. Decided to pull conventional since my hips are fried. This is a big PR but decided to stop at three reps since I still had 7 sets to do, haha. I never pull conventional. @tonymontgomeryjr surprised how strong my conventional is. Might train it for a little while longer."

https://instagram.com/p/1jnQVVIf1v/?taken-by=jpc2388
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